Perpetual Motion CrossFit – CrossFit

Gymnastics

Pull-ups / Muscle-ups (15 Minutes)

Skill work! Progressions, efficiency, kipping, butterfly, etc.
*If you have either or both of them, do an EMOM of :20 work / :30 rest

Handstand Push-ups (10 minutes)

Skill work! Progressions, efficiency, kipping, strict, handstand holds, etc.

*If you have them, do an EMOM of :20 work / :30 rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

20/16 Cal Row

20 Overhead Squats (95/65)