Perpetual Motion CrossFit – CrossFit

Weightlifting

Back Squat (15 min to complete:)

1×2 @ 60%

1×2 @ 70%

1×2 @ 75%

1×2 @ 80%

1×2 @ 85%

1×1 @ 90%

1×1 @ 95%

Metcon

Metcon (Time)

5 Rounds

20 Wall Balls (20/14)

10 Burpee Box Jumps (24/20)

*Rest 1:00 between rounds. Your score is total time.