Perpetual Motion CrossFit – CrossFit

Weightlifting

Deadlift (20 min to complete)

Deadlift

1×6 @ 65%

1×4 @ 75%

1×1 @ 85%

1×1 @ 90%

1×1 @ 95%

1×1 @ 100%+

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 Deadlifts (275/185)

7 Bar-facing Burpees

35 Double-unders