Perpetual Motion CrossFit – CrossFit
Snatch (10×1, every :90)
Begin at ~50% of 1RM and climb. Post heaviest set.
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
5 Overhead Squats (95/65)
10 Pull-ups
20 Cal Row
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Sign up for our Bring a Friend Event
Begin at ~50% of 1RM and climb. Post heaviest set.
AMRAP 20
5 Overhead Squats (95/65)
10 Pull-ups
20 Cal Row
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