Perpetual Motion CrossFit – Perpetual Youth
Metcon
Metcon (Time)
5 Rounds
400m Run
15 Bar-facing Burpees
15 Deadlifts (155/105)
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Sign up for our Bring a Friend Event
5 Rounds
400m Run
15 Bar-facing Burpees
15 Deadlifts (155/105)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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