Perpetual Motion CrossFit – Perpetual Youth
Metcon
Metcon (Time)
5 Rounds
400m Run
15 Bar-facing Burpees
15 Deadlifts (155/105)
a kilo website | all rights reserved
5 Rounds
400m Run
15 Bar-facing Burpees
15 Deadlifts (155/105)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!