Perpetual Motion CrossFit – CrossFit

Weightlifting

Snatch

8 Rounds, every 2:00

6 Snatch Deadlifts

4 Snatch High-pulls

2 Snatches

Metcon (AMRAP – Reps)

5 Rounds:

1:00 Hang Power Snatch (75/55)

1:00 Barbell Step-ups (Back rack, 24/20)

1:00 Strict Chin-ups

1:00 Rest