Perpetual Motion CrossFit – CrossFit

Weightlifting

Back Squat (Find your 1 Rep Max)

*15-min to complete

Metcon

Metcon (Time)

5 rounds:

200m run or row

5 Curtis P’s (115/80)

1 Curtis P = 1 HANG squat clean +1 lunge right leg + 1 lunge left leg + 1 S2OH