Perpetual Motion CrossFit – CrossFit
Gymnastics
Toes-To-Bar
Toes-to-bar (Time)
BENCHMARK
50 toes-to-bar
Metcon (Time)
10 rounds:
10 power cleans (135/95)
10 lateral bar over burpees
a kilo website | all rights reserved
BENCHMARK
50 toes-to-bar
10 rounds:
10 power cleans (135/95)
10 lateral bar over burpees
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!