Perpetual Motion CrossFit – CrossFit

REST 5-MIN BETWEEN METCONS

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM 10

1st: 15/12 Cal Row

2nd: 15 Pull-ups

*If you are unable to complete the given number of reps in a particular minute, the workout turns into an AMRAP for the remaining time.

Metcon (AMRAP – Rounds and Reps)

EMOM 10

1st: 15/12 Cal Row

2nd: 12 Burpees

*If you are unable to complete the given number of reps in a particular minute, the workout turns into an AMRAP for the remaining time.

Metcon (AMRAP – Rounds and Reps)

EMOM 10

1st: 15/12 Cal Row

2nd: 9 HSPU

*If you are unable to complete the given number of reps in a particular minute, the workout turns into an AMRAP for the remaining time.