Perpetual Motion CrossFit – CrossFit

Gymnastics

Metcon (AMRAP – Reps)

**SKILL WORK**

AMRAP 6

Double-unders

*If you have double-unders, complete 100 reps for time. Then work on triple-unders in the remaining time.

Metcon

Metcon (AMRAP – Reps)

5x AMRAP 4

400m Run

10 Power Snatches (95/65)

Max Bar-facing Burpees in remaining time.
Rest 1:00 after each round.