Perpetual Motion CrossFit – CrossFit

Metcon (Weight)

EMOM 16

1st: 3 Power Cleans, climbing (T&G)

2nd: Max HSPU in :40

Metcon (AMRAP – Reps)

1:00 Power Clean (135/95)

1:00 Box Jump (24/20)

1:00 DB Snatch (45/35)

2:00 Power Clean

2:00 Box Jump

2:00 DB Snatch

1:00 Power Clean

1:00 Box Jump

1:00 DB Snatch