Perpetual Motion CrossFit – CrossFit
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Deadlift @ Body Weight
Bar-facing Burpees
Then,
10-9-8-7-6-5-4-3-2-1
Power Clean @ 3/4 Body Weight
Toes-to-bar
a kilo website | all rights reserved
10-9-8-7-6-5-4-3-2-1
Deadlift @ Body Weight
Bar-facing Burpees
Then,
10-9-8-7-6-5-4-3-2-1
Power Clean @ 3/4 Body Weight
Toes-to-bar
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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