Perpetual Motion CrossFit – CrossFit

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Deadlift @ Body Weight

Bar-facing Burpees

Then,

10-9-8-7-6-5-4-3-2-1

Power Clean @ 3/4 Body Weight

Toes-to-bar