Perpetual Motion CrossFit – CrossFit

Weightlifting

Overhead Squat (E2MOM 12 (6 rounds))

5 @ 75% of 1RM

Metcon

Metcon (Time)

40-30-20-10

Dumbbell Snatches, alternating (50/35)

Wall Balls (20/14)

Metcon (No Measure)

EMOM 12 (:40/:20)

1st: Bicycle Crunches

2nd: Plank Hold