Perpetual Motion CrossFit – CrossFit

Weightlifting

RDL + Russian Step-up (4 Sets:)

10 KB Romanian Deadlifts

Rest 1:00

10 Russian Step-ups, each side

Rest 1:00

Metcon

Metcon (Time)

3 Rounds

30 Back Squats (115/80)

15 Burpee Box Jumps (24/20)