Perpetual Motion CrossFit – CrossFit
REMINDER: We are adding a 7:30AM class for tomorrow (Wednesday 6.22.16), and will also still have our regular 5:30AM, 9:30AM, 5:30PM, and 6:30PM class as well.
Deadlift (5×3, Across all sets)
*Try for 75%
Metcon (AMRAP – Rounds and Reps)
40 Russian KBS (2/1.5)
30 Suitcase Sit-ups
2 Rope Climbs