Perpetual Motion CrossFit – CrossFit

REMINDER: We are adding a 7:30AM class for tomorrow (Wednesday 6.22.16), and will also still have our regular 5:30AM, 9:30AM, 5:30PM, and 6:30PM class as well.

Weightlifting

Deadlift (5×3, Across all sets)

*Try for 75%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

50 Double-unders

40 Russian KBS (2/1.5)

30 Suitcase Sit-ups

2 Rope Climbs