Sign up for our Bring a Friend Event

blog

Wednesday 6.28.17

Perpetual Motion CrossFit – CrossFit

Weightlifting

Bulgarian Split Squat (5×10 each side)

Either with a barbell or dumbbells
Rest 2:00 between sets

Metcon

Metcon (Time)

4 Rounds

100m Burpee Broad Jump

200m Run

50 Double-unders

200m Run

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!