Perpetual Motion CrossFit – CrossFit
Weightlifting
Bulgarian Split Squat (5×10 each side)
Either with a barbell or dumbbells
Rest 2:00 between sets
Metcon
Metcon (Time)
4 Rounds
100m Burpee Broad Jump
200m Run
50 Double-unders
200m Run
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Either with a barbell or dumbbells
Rest 2:00 between sets
4 Rounds
100m Burpee Broad Jump
200m Run
50 Double-unders
200m Run
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