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Wednesday 6.29.16

Perpetual Motion CrossFit – CrossFit

Weightlifting

Split Jerk (8×2, every :90)

Shoot for 70-80% of 1RM across all sets.

Metcon

Metcon (2 Rounds for reps)

2 Rounds:

A. AMRAP 4

400m Run

Max Push Press (135/95) in remaining time.

-Rest 2 min-

B. AMRAP 4

400m Run

Max Chest-to-bar pull-ups in remaining time.

-Rest 2 min-
1 Round consists of both A & B. Your score is the total reps accumulated from both A & B; score each round individually.

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