Perpetual Motion CrossFit – CrossFit
Weightlifting
Back Squat (5×5, across)
Add 5# to last time
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
400m Run
20 Front Squats (95/65)
400m Run
20 Pull-ups
a kilo website | all rights reserved
Add 5# to last time
AMRAP 20
400m Run
20 Front Squats (95/65)
400m Run
20 Pull-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!