Perpetual Motion CrossFit – CrossFit
Weightlifting
Back Squat (5×5, across)
Add 5# to last time
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
400m Run
20 Front Squats (95/65)
400m Run
20 Pull-ups
Sign up for our Bring a Friend Event
Sign up for our Bring a Friend Event
Add 5# to last time
AMRAP 20
400m Run
20 Front Squats (95/65)
400m Run
20 Pull-ups
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