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Wednesday 6.8.16

Perpetual Motion CrossFit – CrossFit

Weightlifting

Back Squat (3×5)

Add 5# to your last performance.

Metcon

Metcon (AMRAP – Rounds and Reps)

5x AMRAP 3

10 Hang Squat Cleans (115/80)

10 Box Jumps (24/20)
*Rest 1-min between each AMRAP and then begin where you left off.

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