Perpetual Motion CrossFit – CrossFit
Weightlifting
Back Squat (3×5)
Add 5# to your last performance.
Metcon
Metcon (AMRAP – Rounds and Reps)
5x AMRAP 3
10 Hang Squat Cleans (115/80)
10 Box Jumps (24/20)
*Rest 1-min between each AMRAP and then begin where you left off.