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Wednesday 7.13.16

Perpetual Motion CrossFit – CrossFit

Weightlifting

Push Jerk (3-3-3-3-3, every 2:00)

Work to a heavy set of 3.

Metcon

Ghost (3 Rounds for reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

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