Sign up for our Bring a Friend Event


Wednesday 7.13.16

Perpetual Motion CrossFit – CrossFit


Push Jerk (3-3-3-3-3, every 2:00)

Work to a heavy set of 3.


Ghost (3 Rounds for reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!