Perpetual Motion CrossFit – CrossFit
Weightlifting
Back Squat (Every 2:00)
1×3 @ 70%
1×3 @ 80%
1×3+ @ 90%
*Post total number of reps and weight of final set.
Metcon
Metcon (Time)
21-18-15-12-9-6-3
MB Clean (20/14)
Burpee Tuck Jump
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1×3 @ 70%
1×3 @ 80%
1×3+ @ 90%
*Post total number of reps and weight of final set.
21-18-15-12-9-6-3
MB Clean (20/14)
Burpee Tuck Jump
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