Perpetual Motion CrossFit – CrossFit

Weightlifting

Back Squat (Every 2:00)

1×3 @ 70%

1×3 @ 80%

1×3+ @ 90%

*Post total number of reps and weight of final set.

Metcon

Metcon (Time)

21-18-15-12-9-6-3

MB Clean (20/14)

Burpee Tuck Jump