Perpetual Motion CrossFit – CrossFit

Gymnastics

Metcon (No Measure)

SKILL

10-min to work on any of the following:

-Handstand Walking

-Handstand Holds

-Shoulder Taps

-HSPU

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

1000m Row

50 Wall Balls (20/14)

25 Power Snatch (75/55)