Perpetual Fitness – CrossFit

Skill

Rope Climb (12 Minute Skill Work)

Working on mechanics/efficiency/speed/legless/etc

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 Power Snatch (95/65)

20 Double-unders (rx: unbroken)

Metcon (No Measure)

EMOM 12 (:40/:20)

1st: Bentover DB Row, Rt Arm

2nd: Bentover DB Row, Lt Arm

3rd: Banded face-pulls