Perpetual Motion CrossFit – CrossFit

Weightlifting

Deadlift (1-1-1-1-1)

15-min to find your 1 Rep Max

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

20 Kettlebell Reverse Lunge Steps (1.5/1 pood; goblet hold)

35 Cal Row

50 Butterfly (Ab-mat) Sit-ups