Perpetual Fitness – CrossFit
5×5 Super Slow Push-ups (Time)
5×5, as slow as possible
*Score is the total time it takes to complete your best (SLOWEST) set.
25 DB Snatch, Lt Arm
25 DB Floor Press, Lt Arm (50/35)
25 DB Snatch, Rt Arm
25 DB Floor Press, Rt Arm (50/35)