Perpetual Fitness – CrossFit

Strength

5×5 Super Slow Push-ups (Time)

5×5, as slow as possible
*Score is the total time it takes to complete your best (SLOWEST) set.

*Every 3:00

Metcon

Metcon (Time)

3 Rounds

25 DB Snatch, Lt Arm

25 DB Floor Press, Lt Arm (50/35)

25 DB Snatch, Rt Arm

25 DB Floor Press, Rt Arm (50/35)