Perpetual Motion CrossFit – CrossFit

Core / Midline

Metcon (No Measure)

EMOM 12

1st: 8-10 Evil Wheels

2nd: 100m Sprint

3rd: Max L-hang

Metcon

Metcon (Time)

5 Rounds

21 Cal Row

15 Power Snatch (95/65)

9 HSPU (or 3 wall climbs)