Perpetual Fitness – CrossFit

Gymnastics

Skill – Pushing

15-min to work on gymnastics pushing skills:

-HSPU

-Ring Dips

-Handstand Walking

-Pistols

-Double/Triple-unders

-Etc.

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Thrusters (95/65)

Box Jump Overs (24/20)

Core / Midline

Metcon (No Measure)

Coach’s choice!