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Wednesday 8.24.16

Perpetual Motion CrossFit – CrossFit

Weightlifting

Back Squat (20-min to find a 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 21

7 Hang Power Cleans (155/105)

14 Pull-ups

21 Wall Balls (20/14)

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