Perpetual Fitness – CrossFit
Weightlifting
Back Squat (5×5 @ 80%)
Every 2-3 min
Push Press (5×3 @ 80%)
Every 2:00
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
a kilo website | all rights reserved
Sign up for our Bring a Friend Event