Perpetual Fitness – CrossFit

Weightlifting

Metcon (No Measure)

“Tabata Mash-up”

DB Bench Press

Skull Crushers

DB/KB Shrugs

Reverse Dips

Hollow Hold/Plank Hold
*8x :20 work / :20 rest; alternate movements each interval.

Metcon

Metcon (AMRAP – Reps)

AMRAP 12

2-4-6-8….etc

Hang Power Snatch (95/65)

Lateral Burpees-over-bar