Perpetual Fitness – CrossFit
Weightlifting
Clean and Jerk (1 Rep Max)
Metcon
Metcon (Time)
AMRAP 15
30-20-10
DB Thrusters (50/35)
Pull-ups
Sprinter Sit-ups
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AMRAP 15
30-20-10
DB Thrusters (50/35)
Pull-ups
Sprinter Sit-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!