Perpetual Motion CrossFit – CrossFit
Weightlifting
Deadlift (8×3 @ 75%, across)
Every :90
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
400m Run / Row
20 Russian KBS (2/1.5)
10 Hang Squat Cleans (115/80)
a kilo website | all rights reserved
Every :90
AMRAP 20
400m Run / Row
20 Russian KBS (2/1.5)
10 Hang Squat Cleans (115/80)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!