Perpetual Motion CrossFit – CrossFit
Weightlifting
Deadlift (8×3 @ 75%, across)
Every :90
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
400m Run / Row
20 Russian KBS (2/1.5)
10 Hang Squat Cleans (115/80)
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