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Wednesday 9.20.17

Perpetual Fitness – CrossFit

Weightlifting

Back Squat (5×5 @ 75% (heavier than last week))

Metcon

Metcon (Weight)

EMOM 15

1 Snatch + 2 OHS
Score= total weight lifted

*if failed attempt, must rest re- mainder of minute and does not contribute to score

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