Perpetual Motion CrossFit – CrossFit

Weightlifting

Back Squat (8×5 @ 65%, across)

Rest 1:00 between sets.

Metcon

Metcon (Time)

50 Back Squats (115/80)

20 SDHP

35 Front Squats

35 Power Clean

20 Overhead Squats

50 Deadlifts