Perpetual Motion CrossFit – CrossFit
Weightlifting
Back Squat (8×5 @ 65%, across)
Rest 1:00 between sets.
Metcon
Metcon (Time)
50 Back Squats (115/80)
20 SDHP
35 Front Squats
35 Power Clean
20 Overhead Squats
50 Deadlifts
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Rest 1:00 between sets.
50 Back Squats (115/80)
20 SDHP
35 Front Squats
35 Power Clean
20 Overhead Squats
50 Deadlifts
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