Small group training Broadview Heights – Workout of the Day
A. Strength
EMOM 8
- 5 deadlifts, across
B. MetCon
5 rounds, 1:00 at each station of:
- Ring dips
- Evil wheels
- Ring rows
- Rest
a kilo website | all rights reserved
Small group training Broadview Heights – Workout of the Day
A. Strength
EMOM 8
B. MetCon
5 rounds, 1:00 at each station of:
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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