9.16.15 Workout of the Day
A. Benchmark
Row, 100m for time
B. Benchmark
Row, 250m for time
C. Benchmark
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.