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Wednesday September 16 2015 – Perpetual Fitness Cle

Personal Training Broadview Hts

 

9.16.15 Workout of the Day

A. Benchmark
Row, 100m for time

B. Benchmark
Row, 250m for time

C. Benchmark
Linda
10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

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