Sign up for our Bring a Friend Event


Wednesday September 16 2015 – Perpetual Fitness Cle

Personal Training Broadview Hts


9.16.15 Workout of the Day

A. Benchmark
Row, 100m for time

B. Benchmark
Row, 250m for time

C. Benchmark
10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!