9.2.15 Workout of the Day

A. Split Jerk @ :90
1×4 @ 80%
1×3 @ 85%
1×2 @ 90%
3×1 @ 95%
1×2 @ 90%
1×3 @ 85%
1×4 @ 80%

B. 5 rounds for time of:
Max Effort L-hang, 1:1 work/rest

C. HSPU
4x max effort unbroken, every 2:00

D. For time:
21-15-15
Chest-to-bar pull-ups
15-12-9
Ding Dips
9-6-3
Power Clean & Jerk