9.30.15 Workout of the Day
For time:
15 Muscle-ups
1 Run, 1600 m
12 Muscle-ups
1 Run, 1600 m
9 Muscle-ups
1 Run, 1600 m
6 Muscle-ups
1 Run, 1600 m
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Sign up for our Bring a Friend Event
Sign up for our Bring a Friend Event
For time:
15 Muscle-ups
1 Run, 1600 m
12 Muscle-ups
1 Run, 1600 m
9 Muscle-ups
1 Run, 1600 m
6 Muscle-ups
1 Run, 1600 m
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!