9.9.15 Workout of the Day
A. Hang Power Clean
5×3 @ 2:00, increasing load
B. Hang Power Snatch
3×3 @ 2:00, increasing load
C. 5x 1:00 @ each station for max reps:
Cleans (135/95)
Box Jumps (24/20″)
Cals, Row
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A. Hang Power Clean
5×3 @ 2:00, increasing load
B. Hang Power Snatch
3×3 @ 2:00, increasing load
C. 5x 1:00 @ each station for max reps:
Cleans (135/95)
Box Jumps (24/20″)
Cals, Row
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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