NOW HIRING
A. Hang Power Clean 5×3 @ 2:00, increasing load
B. Hang Power Snatch 3×3 @ 2:00, increasing load
C. 5x 1:00 @ each station for max reps: Cleans (135/95) Box Jumps (24/20″) Cals, Row
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!