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Wednesday September 9 2015 – PMCF Broadview Hts

Laurie S doing Deadlifts

9.9.15 Workout of the Day

A. Hang Power Clean
5×3 @ 2:00, increasing load

B. Hang Power Snatch
3×3 @ 2:00, increasing load

C. 5x 1:00 @ each station for max reps:
Cleans (135/95)
Box Jumps (24/20″)
Cals, Row


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