Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Reps)

**TEAMS OF 2**

ALL LEVELS

AMRAP 30

100 DB Snatches (50/35 | 35/20 | 20/12)

80 SA DB Floor Press

60 DB Box Step-ups (24/20 | 20/16 | 16/12)

40 SA DB Thrusters (Front Squats | Push Presses)

20 DB Devil Presses

*Use the same DB for all movements. Partner 1 works while Partner 2 completes Buy-in, then switch. Both partners complete each Buy-in before moving onto the next.

BUY-INS

#1: 600m Run (400m | 200m)

#2: 400m MB Run, 20/14# (200m | 100m)

#3: 200m Farmer’s Carry, 53/35# (200m | 100m)

*Begin back @ Buy-in #1 once both partners have completed all 3.