Perpetual Fitness – CrossFit

Weightlifting

E2MOM 10

Split Jerk

PERFORMANCE

5-3-1-1-1, Building to a heavy single

Push Press

FITNESS

5-3-1-1-1, Building to a heavy single

Shoulder Press

HEALTH

5-3-1-1-1, Building to a heavy single

Metcon

Metcon (Time)

PERFORMANCE:

21-15-9

Power Cleans (115/80) | (95/65) | (75/55)

Burpee Over Bar | Athletic Burpee Over Bar | Burpee

Toes To Bar | Knee to Elbow | Knee to Chest

FITNESS:

21-15-9

Power Cleans (95/65) | (75/55) | (65/45)

Athletic Burped Over Bar | Burpee | Athletic Burpee

Hanging Leg Raises | Knee to Chest | Knee to Waist

HEALTH:

15-12-9

Hang Power Cleans (75/55) | (65/45) | (45/35)

Burpee | Athletic Burpee | Up Down

Knee to Waist | Dragonfly | Reverse Crunch