Perpetual Fitness – Perpetual Barbell
Weightlifting
Back Squat
1×5 @ 55%, 1×4 @ 65%, 1×3 @ 75%, 1×3 @ 85%, 3×2 @ 95%
Push Press
1×5 @ 50%, 1×5 @ 60%, 1×3 @ 70%, 6×4 @ 80%
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Sign up for our Bring a Friend Event
1×5 @ 55%, 1×4 @ 65%, 1×3 @ 75%, 1×3 @ 85%, 3×2 @ 95%
1×5 @ 50%, 1×5 @ 60%, 1×3 @ 70%, 6×4 @ 80%
Talk with a coach about your goals, get the plan to achieve them.
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