Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

PERFORMANCE:

P1: 40-30-20-10 cal row

P2:

AMRAP

1 Bear Complex (155/105) | (115/80) | (95/65)

1 Toes To Bar | Knees to Chest | Hanging Knee Raise

*Increase 1 Rep Each Round*

FITNESS:

P1: 35-25-15-5 cal row

P2:

AMRAP

5 Bear Complex (95/65) | (75/55) | (65/45)

10 Toes to Barbell | Lying Knee to Chest | Reverse Crunch

HEALTH:

P1: 30-20-10 cal row

P2:

AMRAP

3 DB Bear Complex

6 Bicycle Crunch | Reverse Crunch | Mountain Climbers, 2ct
*BOTH PARTNERS MUST COMPLETE ALL CALORIES ON THE ROWER*

**SCORE IS TOTAL NUMBER OF BEAR COMPLEXES COMPLETED*