Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

12 DB King Kong’s

12 DB Presses Piston Style

6 Burpee Box Jump Overs

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

150m Row

30 BFSU

3:00 rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

12 MB Clean + Wall Ball

12 Ring Rows

10m DB Duck Walk / 20m Duck Walk

1:00 rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

150m Run

30 Jumping Jacks