Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (Weight)

3 Sets, 1 Every 4:00

– :30 Plank Hold

– 20 Skull Crushers

– 15 DB Squeeze Press

– 10 Leg Lifts

Front Squat

3 Sets, 1 Every 4:00

– :30 Squat Hold

– 20 Front Squats

– 15 Reverse Lunges

– 10 Side Lunges

Core / Midline

Metcon (No Measure)

4 Rounds:

:30 Russian Twists

:30 Sit-ups

:30 Weighted Sit-ups

:15 Rest