Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

200m run

2 rounds of “Cindy”

200m Row

3:00 rest
“Cindy”

5 Pull Ups

10 Push Ups

15 Air Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

200m run

“Fran”

200m Row
“Fran”

21-15-9

Thrusters

Pull Ups