Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

For Time: 40 minute cap

1600m Row

2 rounds

2-4-6-8-10

Back Rack Step Ups

Burpees

*1 Rope Climb / 1 Wall Walk after each round

2 rounds

10-8-6-4-2

Double Squat Wall Balls

DBL DB Clean + Lunge (Front Rack)

*2 Strict Pull / Banded

1600m Row