Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

35/25 Calorie (Assault Bike, Rower OR Bike)

3 Rounds:

5 Strict Handstand Pushups || 3 Wall Walks / Box Pike Up

5 Strict Chin-Ups || Banded

10 Dumbbell Strict Presses

10 Dumbbell Bent Over Rows (Each Arm)

35/25 Calorie (Assault Bike, Rower OR Bike)

3 Rounds:

5 Strict Handstand Pushups || 3 Wall Walks / Box Pike Up

5 Strict Chin-Ups || Banded

10 Dumbbell Strict Presses

10 Dumbbell Bent Over Rows (Each Arm)