Perpetual Fitness – CrossFit

We want to wish a Happy Birthday to Colton Hansen!!! You are a beast with the barbell and a pleasure to have in class! Hope it’s an awesome one!

Also, big shout to the one and only Josh Houk on being with us for 2 YEARS!! You’ve been such a blessing to this place, and it’s been so much fun seeing you grow in your fitness AND as a coach! Keep grinding brother!

Last but never least, we want to congratulate Jillian Lick on being with us for 1 YEAR!! Your energy is a gift to all of us every time you step in the gym! Big year for you and excited to be part of it!

Strength

Metcon (No Measure)

“Tabata”

DB Hammer Curls

DB Chest Fly

Bent-over Barbell Row

Evil Wheels

Metcon

Metcon (Time)

Option 1.

3 Rounds

30 Wall Balls (20/14)

60 Double-unders

15 Burpees

Option 2.

3 Rounds

20 Wall Balls (14/12)

30 Double-unders or 10 DU Attempts

10 Burpees

Option 3.

3 Rounds

20 Goblet Squats (20/15)

30 Plate Hops or Single-unders

10 Up Downs