Perpetual Fitness – CrossFit

Weightlifting

Front Squat (5 x 3 Ascending with 2 second pause at the bottom )

Metcon

Metcon (Time)

10-8-6-4-2

Deadlift (Climbing)

*10 Bar facing burpees after each round

Mens RX: 250, 275,300,325,350

Womens RX: 175, 195, 210, 230, 245
We are going HEAVY on the deadlifts today.

For this workout we will have all the weight set aside by your bars so you will not have to scramble around the gym for weights !

*Scale as needed